Your Physical Pension with Rob Westra

This episode of the project human podcast is with Rob Westra, where we discuss the idea of your physical pension. How we can make small daily investments in our long-term health, so that we can live fully and not be one of the growing majority that are out of shape and suffering.

0:00 What is ‘your physical pension’?

4:00 What is the purpose of exercise?

11:32 Raising trainees expectations of what they are capable of.

14:50 Rob’s physical freedom number.

19:06 Movement neurology.

24:38 Why pay attention to how you breathe?

37:03 How shoulder and foot injuries lead to becoming a coach.

47:54 The 5 pillars of Rob’s R25 program.

50:10 The epidemic of being ‘out of shape’.

Connect with Rob:

IG: https://www.instagram.com/your_physical_pension/

IG: https://www.instagram.com/yourfunctionalbody

Connect with me:

Website: https://www.themovementdojo.co

IG: https://www.instagram.com/themovementdojo.co/

IG: https://www.instagram.com/primalhealthreset/