What is Health?

0:00 Defining health and reasons for choosing a carnivore diet.

20:01 Why we are motivated to help people improve their health.

24:12 The impact of the modern environment on our health.

28:18 Measuring and tracking health.

30:23 The interplay of mental, physical and social well-being.

37:11 Why it is hard to make diet and lifestyle changes.

49:14 When you have a big enough dream you don’t need a crisis.

57:41 Amygdala hi-jack and questioning our beliefs around food.

FREE Meal Prep Guide: https://returntostrength.com/meal-plan/

FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/

Connect with Mike:

YouTube: https://www.youtube.com/@mikepaulreal1873/videos

Connect with me:

Website: https://www.returntostrength.com

IG: https://www.instagram.com/return2strength/