Psychological Flexibility with John Clayton

In this episode with John Clayton we discuss psychological flexibility. John shares tools and and frameworks for overcoming challenges and setbacks. I’ve re-listened to this conversation a few times as there is a lot of practical information in there!

0:39 How John’s career in Rugby League led to him working in performance psychology and mental health.

4:20 Language forms the basis for thought.

7:57 The six facets of psychological flexibility

15:56 Developing the skill of staying present.

19:54 Using bio-feedback (HRV) for mindfulness practice.

24:47 Committed action - the art of setting goals.

32:04 John’s mentors and influences.

34:28 Self-compassion - Treating yourself like you would treat a good mate.

Connect with John:

IG: https://www.instagram.com/valuedactionman/

YouTube: https://www.youtube.com/@Valuedactionman

Connect with me:

Website: https://www.themovementdojo.co

IG: https://www.instagram.com/themovementdojo.co/

IG: https://www.instagram.com/primalhealthreset/