Physical Freedom with Tom Hunt

This episode is with Tom Hunt; athlete, coach and world record holder.

Show Notes:

1:41 Why Tom takes on world record challenges.

8:05 From out of shape to Cross-Fit competitor.

13:30 Starting out as a coach.

15:30 Running 50 miles in a weighted vest with no training.

21:30 How everyday people can maximise their athletic potential.

27:52 Training for endurance running.

37:45 What Tom is focussing on now.

42:50 Influences, past and present.

Connect with Tom:

Website: www.tomhunttraining.com

IG: coach_tom_hunt

Books: amazon.co.uk

Connect with me:

Website: www.themovementdojo.co

IG: themovementdojo.co

IG: primalhealthreset

Intro music "Calypso" by Karl Casey @ White Bat Audio