Deep Power with Daniel de Pao

This episode is with Daniel de Pao.

Daniel has a unique combination of skills and knowledge that he uses in his coaching practice. Having built a base of physical ability through manual work, he quickly took to Cross Fit and then went on to incorporate methods such as Rope Flow and steel mace training. Daniel is also a TRE (Trauma Release Exercise) practitioner and is an Enlifted certified mindset coach.

0:00 Intro

2:42 Building work capacity through physical work.

7:05 Modern comfort is leading to pain and physical deterioration.

9:45 Helping men find purpose in movement.

13:02 What can alternative modalities like rope flow and steel mace add to more conventional training?

17:04 Getting started with Rope Flow.

22:45 Embracing a white belt approach to new movement challenges with the steel mace.

27:04 Being an early adopter of new training modalities.

30:16 Allowing the body to down-regulate and de-stress with TRE.

42:10 Helping people shift their mindset through examining inner dialogue.

45:14 Working with fathers.

Connect with Daniel:

IG: https://www.instagram.com/dandepao/

Connect with me:

Website: https://www.themovementdojo.co

IG: https://www.instagram.com/themovementdojo.co/

IG: https://www.instagram.com/primalhealthreset/