Athletic Intent with Ben Watson

This episode is with Ben Watson, Wild Potential Coach and pro MMA fighter. We discuss Rope Flow and it's many applications for improving movement and athleticism.

0:00 Self-experimentation and speaking from experience as a coach.

3:50 Why not to jump rope.

8:39 Why not to brace the core. How the rope teaches fluid movement of the spine.

14:46 Ben’s introduction to rope flow.

20:06 Why ‘head over foot’?

29:02 How rope flow can improve your running.

30:12 Breathing for performance and recovery.

42:05 Tying together breath work and rope flow.

Connect with Ben:

IG: https://www.instagram.com/ben8watson/

Connect with me:

Website: https://www.themovementdojo.co

IG: https://www.instagram.com/themovementdojo.co/

IG: https://www.instagram.com/primalhealthreset/