Project Human Podcast

Does Coffee Ruin Carnivore Diet Results?

0:00 Introduction
2:28 Overview from Mike of the benefits and drawbacks of coffee.
5:32 Overview from Imran of the benefits and drawbacks of coffee.
9:21 Mixing butter and honey in coffee.
19:26 Listening to your body: Individual needs and goals.
21:04 Carnivore diet benefits reduced by coffee.
30:24 Understanding caffeine half-life and how caffeine reduces sleep quality if not quantity.
40:31 There’s no such thing as a metabolic free lunch.
48:46 Are mould toxins in coffee a problem?
51:11 The normalisation of ill-health.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/
Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
Connect with me:
Website: https://www.returntostrength.com
IG: https://www.instagram.com/return2strength/

Does The Carnivore Diet Improve ADHD?

In this episode Mike shares his experiences of how a carnivore diet affects his ADHD.
0:00 How is ADHD diagnosed.
10:16 The strengths and challenges of ADHD traits.
21:35 The power of an interest-based nervous system.
25:46 Emotional hyperarousal and rejection sensitivity.
37:51 The impact of the Carnivore Diet on mental health.
44:55 The Hunter-Farmer Model and ADHD traits.
48:44 The role of nutrition in improving mood.
54:43 The absence of processed food and the gut microbiome.
FREE Meal Prep Guide: https://returntostrength.com/meal-plan/
FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/
Connect with Mike:
YouTube: https://www.youtube.com/@mikepaulreal1873/videos
Connect with me:
Website: https://www.returntostrength.com
IG: https://www.instagram.com/return2strength/

What is Health?

0:00 Defining health and reasons for choosing a carnivore diet. 20:01 Why we are motivated to help people improve their health.24:12 The impact of the modern environment on our health.28:18 Measuring and tracking health.30:23 The interplay of mental, physical and social well-being.37:11 Why it is hard to make diet and lifestyle changes.49:14 When you have a big enough dream you don’t need a crisis.57:41 Amygdala hi-jack and questioning our beliefs around food.FREE Meal Prep Guide: https://returntostrength.com/meal-plan/FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/Connect with Mike:YouTube: https://www.youtube.com/@mikepaulreal1873/videosConnect with me:Website: https://www.returntostrength.comIG: https://www.instagram.com/return2strength/

Is the carnivore diet the only way to be healthy?

After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet.0:00 Why we tried the carnivore diet.17:06 What benefits are people experiencing from a carnivore diet?25:22 What is metabolic health?29:21 Is a carnivore diet the optimal human diet?40:21 Which foods reduce appetite the most?49:47 Improving gut health and alleviating food intolerances.54:36 The carnivore diet as an elimination diet.56:11 Plant anti-nutrients.1:05:31 The nutritional benefits of animal based foods.FREE Meal Prep Guide: https://returntostrength.com/meal-plan/FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/Connect with Mike:YouTube: https://www.youtube.com/@mikepaulreal1873/videosConnect with me:Website: https://www.returntostrength.comIG: https://www.instagram.com/return2strength/

Carnivore Diet Longevity Risks with Mike Paul

Mike and I discuss our concerns with the long term health risks of a carnivore diet.0:00 How does meal timing affect circadian rhythm and weight loss?21:20 Weak research has shaped the public opinion that red meat is bad for us.36:16 Diet is not the only factor in longevity.40:19 How do we define health?50:51 The results of a voluntary study on the effects of a carnivore diet.FREE Meal Prep Guide: https://returntostrength.com/meal-plan/FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/Connect with Mike:YouTube: https://www.youtube.com/@mikepaulreal1873/videosConnect with me:Website: https://www.returntostrength.comIG: https://www.instagram.com/return2strength/

Canivore Diet Experiences Part 2 with Mike Paul

Mike and I discuss the benefits and pitfalls we've experienced with different versions of carnivore diets.0:00 Vitamin C on low-carb diets.7:23 Should plant foods only be eaten seasonally?27:07 The impact of the carnivore diet on mental health.35:18 The impact of a high fat carnivore diet on mood and mental performance.51:31 The benefits of a carnivore diet for athletic performance.1:04:45 The positive impact of a carnivore diet on appearance and health.FREE Meal Prep Guide: https://returntostrength.com/meal-plan/FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/Connect with Mike:YouTube: https://www.youtube.com/@mikepaulreal1873/videosConnect with me:Website: https://www.returntostrength.comIG: https://www.instagram.com/return2strength/

Carnivore Diet Experiences with Mike Paul

0:00 Our journeys into a carnivore diet.10:00 Variations of a carnivore diet and cravings.22:20 Is the carnivore diet oversimplified?24:16 Intuitive eating experiment.30:55 Coaching clients to improve their diet.36:21 Does the carnivore diet improve digestive issues?45:40 What we eat on a day to day basis.

Re-connecting With Our Food System with Alex Fresco

Alex Fresco provides consultation to farmers in the UK to help them improve their practices and bring in more profits. Many small farmers are struggling to survive, due to bureaucracy and the influence of big players in the food system like supermarkets. Meanwhile people have never been sicker! There’s a connection here!Alex also works as a health coach, advocating an ancestral diet and lifestyle.Connect with Alexhttps://www.instagram.com/alfrescoancestral/Connect with me:Website: https://www.themovementdojo.coIG: https://www.instagram.com/primalhealthreset/IG: https://www.instagram.com/themovementdojo.co/

Holistic Cancer Recovery with Mike Paul

In this episode Mike Paul talks about his recovery from cancer. Mike chose to research how to optimise his health including diet, breathwork, meditation and mindset to aid his recovery. Mike has wealth of knowledge accumulated through this experience and his years working as a PT.Connect with Mike:YouTube: https://www.youtube.com/@mikepaulreal1873/videosConnect with me:Website: https://www.themovementdojo.coIG: https://www.instagram.com/primalhealthreset/IG: https://www.instagram.com/themovementdojo.co/

Seeking Truth with Luke Andresen

Luke Andresen is truth seeker, explorer of ideas and self-experimenter. As a coach Luke helps people “develop mental, spiritual and physical strength.” Luke has gone deep into many nutritional modalities from vegan to raw carnivore, which we discuss in this episode.Connect with Luke:IG: https://www.instagram.com/sinew.life/Website: https://www.sinew.life/Connect with me:Website: https://www.themovementdojo.coIG: https://www.instagram.com/themovementdojo.co/IG: https://www.instagram.com/primalhealthreset/